BODY, PAIN & SLEEP
PROMIS-SD: Sleep disturbance
How disrupted your sleep has been over the past week.
● about 2 min
● scored on your device
● validated screener
PROMIS Sleep Disturbance (8b). A short, well-validated NIH measure of how disturbed sleep feels. Bad sleep both mimics and worsens almost every condition here — which is why it’s worth measuring on its own.
License: free (PROMIS / HealthMeasures). A screener points at what is worth a closer look; a clinician makes a diagnosis.
Part of Spectra: free, private psychological self-tests, grouped by the mechanism underneath rather than by diagnostic label. Not sure where to start? Take the broad screen.